Arnica Cream For Muscle Soreness: Is It Effective?

Muscle soreness is believed to come from microscopic damage to muscle tissues

Whether it happens due to exercise, lack of movement, a medical condition, or an accident, it’s important to know your options so you can choose a product that can relieve your pain.

Keep reading to find out if arnica cream can do this for you.

What Is Arnica?

Arnica is a group of flowers in the sunflower family that has at least 32 varieties in the northern hemisphere. When people are talking about arnica for health-related purposes, it’s usually focusing on the species Arnica montana.

Arnica montana is native to various areas in Europe and Siberia, but just like most plants, it has made its way across borders. You may be familiar with the flower because of the popularity of arnica ointments available in stores and online. This is because it has wonderful beneficial properties that can enhance health.

Due to the fact that arnica products use plant extractions, they are technically homeopathic products. It’s important to note that the FDA doesn’t approve of any homeopathic products to date, but that is likely due to the potential harms that can happen if you ingest this plant.

Is Arnica Cream Effective For Sore Muscles?

Arnica is a special flower because it contains an active ingredient called helenalin.

Helenalin is a plant-based anti-inflammatory. As a result, arnica cream or ointment can relieve the inflammation that causes muscle soreness. In turn, it can reduce soreness in ligaments, joints, muscles, and tendons.

On top of that, arnica has a range of other benefits. It can potentially treat:

  • Boils and bruises
  • Bug bites
  • Joint pain
  • Sprains and strains

Arnica is a natural alternative to manufactured pills, like ibuprofen and acetaminophen. It’s likely to be a safer alternative to these over-the-counter medications, which can lead to liver toxicity if taken in excess.

The main drawback of arnica is that you can have an allergic reaction to it if you’re allergic to other flowers in the sunflower family (i.e. asters, thistles, and goldenrods). If you’re allergic to any of these plants, you may want to avoid topical arnica so that you don’t have a skin reaction.

Otherwise, perhaps you should try it to see for yourself if it provides relief from muscle soreness.

What Are Other Natural Treatments For Muscle Soreness?

Aside from using arnica, you can take a holistic approach to treat your muscle soreness.

This includes getting plenty of rest, sleep, and water as well as reducing stress. While doing these baseline things, you can also try natural treatments like arnica and the following natural products.


The chamomile flower is widely regarded as a natural muscle relaxant and anti-inflammatory. 

This is due to its flavonoids and essential oils. When applied topically, these compounds can soak into the skin and reach deeper muscle tissues to provide relief from muscle soreness.

You can find chamomile creams and oils. Alternatively, you can drink chamomile tea for physical and mental relaxation.


There are several studies indicating that topical CBD can relieve pain and inflammation without apparent side effects. You can also get these potential benefits by inhaling CBD or taking it orally.

However, using it topically allows you to use the product in the exact place where you’re experiencing discomfort. 

Get The Best Of Both Worlds

If you’re interested in trying arnica cream or CBD, consider the options available. They are both widely regarded as great options for treating muscle soreness.

Perhaps you want both plant compounds in one product to try to reduce your pain and inflammation. If that’s the case, shop our Restore Roll. Then, you can sit back with your chamomile tea and begin to feel some relief.